Creative Facilitation & Wellness

In a world defined by constant connectivity and high-output expectations, the art studio is a vital space for recalibration. I facilitate creative experiences designed to help people move from their "analytical" minds back into their intuitive selves.

Whether you are a team looking to prevent burnout or an individual seeking to quiet your inner critic, these workshops are about the process of making art, not the pressure of the final product.

I. For Teams: Mental Fitness & Creative Reset

Modern professional life often leads to "screen fatigue" and a narrowing of perspective. My facilitated sessions use tactile mark-making to act as a nervous system reset. We use art as a non-verbal tool to improve group cohesion, lower stress, and unlock fresh problem-solving pathways.

The Experience: 90-minute to Half-Day facilitated "Deep Flows."

The Outcome: Improved mental clarity, reduced team stress, and a shared experience that transcends the digital workspace.

Format: Available on-site in Porto/Matosinhos or onsite at your workplace/location of choice.

II. For Individuals: Permission to Art

We often carry a "silent critic" that tells us we aren't creative enough or that our work must be perfect. This workshop is an invitation to unlearn those constraints. I provide the tools and the safe environment needed to experiment with color, texture, and emotions.

The Philosophy: We focus on the "Permission to Art"—giving yourself the space to be messy, intuitive, and present.

What to Expect: Guided sessions in Matosinhos where we use visual journaling and mixed media to translate internal emotions into external expression.

The Facilitation Style
Structured Freedom. I understand the intensity of the professional world and the specific toll it takes on our mental energy. My approach is grounded in the belief that creativity is not a "gift" for a few, but a biological necessity for everyone. I bridge the gap between structured goals and artistic play, ensuring every participant feels held, guided, and inspired.

Interested in growing your creativity or the creative instincts of your colleagues? Contact me for pricing and options.